(7) 20-Minute Burlesque Dance Videos
With Life-Time Access thru Teachable
We'll talk about the energy of stillness, posture, and posing. If you're someone who shrinks away from being an exhibitionist, this is a great chance to practice throwing your shoulders back and receiving attention.
We'll talk about the energy of creativity and your hips. As you explore what your hips can do, remember to allow yourself to feel your emotions - bumps and grinds are not only a satisfying way to express your sexuality, but a great way to release anything pent up.
Let's talk about the energy of trusting your gut. As you continue to develop your own personal style, it will become more and more important that you Uncensor yourself - that you listen to yourself and move with more and more spontaneity, expressing your uniqueness with confidence.
We'll talk about the energy of the heart - my favorite, Love! We'll practice tuning into how our heart brings us into union with our audience, and how we can play with them through a variety of tease techniques ranging from a flirty tease to smouldering bitch.
We'll talk about the energy of self expression, or speaking your truth! Burlesque isn't about serving another person's fantasy about what's sexy - if I do this, if I wear this, if I say this, that person will find it sexy. Most of us have done and do enough of this in our lives - instead, this is where you express what YOU think is sexy.
We'll talk about the energy of vision and inspiration - for some, this is a natural energy that comes effortlessly. But in a culture that has valued linear thinking for thousands of years, there can be a tendency to rely too heavily on outer authority - that is, someone telling you exactly what the steps are and how to do them "right." Here, we savor the unexpected.
We'll talk about the energy of transformation and connection to your divinity. Within each of us is the seed of our future selves - just as we are, now, the sum total of our experiences in life, we will always continue to grow, evolve, and adapt. Here, we will tap into The Magic!
BONUS: 20-Minute Warm-up
Gentle stretch and strengthen
BONUS: Powerful 5-Minute Meditation
Unleashing the Burlesque Headliner Within